Singing the Self
WHERE RIVERS MEET...
Jenna Monroe is an inspiring singer/pianist, holistic singing teacher and practitioner of vibrational healing through the voice. Jenna lives in Stroud, Gloucestershire. Her work is an integrated synthesis which draws equally from traditional and contemporary vocal technique & incorporates a variety of therapeutic modalities & experimental practices.
During the Covid-19 pandemic, breath work is more important than ever. For many years, I've been asked by people from all over the world to teach online & I am now doing so. I can now welcome new students globally.
While singing is in & of itself uplifting & contributes significantly to emotional & physical health, the specific integrated breath & movement exercises I have developed over many years develop lung health & mindful calm also tip us effortlessly into a parasympathetic response, 'rest & digest'. It is critical during this pandemic that we remain in this area of calm & healing as much as possible, avoiding an inflamed 'fight or flight' response (adrenalin & cortisol release) which, long-term, lowers our immune response.
While singing is in & of itself uplifting & contributes significantly to emotional & physical health, the specific integrated breath & movement exercises I have developed over many years develop lung health & mindful calm also tip us effortlessly into a parasympathetic response, 'rest & digest'. It is critical during this pandemic that we remain in this area of calm & healing as much as possible, avoiding an inflamed 'fight or flight' response (adrenalin & cortisol release) which, long-term, lowers our immune response.
"An absolutely mesmerising performer" Marion Montgomery - singer
"Impossible to pigeon-hole...breath-taking beauty... her rich voice effortlessly opens the listeners' hearts." Stroud News & Journal
Contact Jenna on 07904 343697
or use the contact form here.
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Copyright © 2015 jennamonroe.com
Jenna Monroe, singer and performer
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